We cannot defy the rules of nature. Pregnancy is a natural condition for
every woman so as gaining weight during this peroid. The average weight gain
during pregnancy is between 25 to 35 pounds. However, only 12.5 to 14 pounds
will be shed after gving birth leaving an excess of 12 to 21 pounds. This may
sound alarming especially if you want to regain your pre-pregnancy figure. In
this case, you must know the following factors inorder to lose baby weight after
Goal-Setting. Every pregnant woman should have a realistic goal. Losing
weight does not necessarily mean that it could happen overnight since you have
gained it for more than nine months. So don’t expect to lose those 20 pounds
easily unless you have the guts and money to undergo surgery.
However, if you want a natural and realistic goal, then try to achieve a lose
baby weight after pregnancy of 3-5 pounds per week in a strict and constant
manner that will last for a long-term period.
Slowly but Surely Dose of Daily Exercise and Proper Diet. Intensive form of
exercise is not advisable for women who just recently gave birth. The load may
be too much for a mother to endure especially when she is breastfeeding. The
quality of milk may be affected and so does with the newborn child. It is then
advisable to engage in a staggered and moderate manner of exercise coupled with
the proper diet in order to ensure fast weight loss after pregnancy.
Breastfeeding is also best for Mommies. Study show that breastfeeding has its
own mechanism for a mother to achieve fast weight loss after pregnancy for about
500 calories a day. Aside from these, the milk contains antibodies that will
keep the baby healthy and fit.
These are just some guides in order to accomplish lose baby weight after
pregnancy. The bottom line will always rely upon YOU!
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